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syrup pancake and waffle Value Red Nutrition info

Calories in Value Red Syrup pancake and waffle

Serving size

200Calories

All Value Red Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	200 Kcal (837 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	100mg	4%
Total Carbs	53g	18%
Sugars	33g	132%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4, PointsPlus: 6, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

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22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 100 g

Cal: 10 %
Fat: 0 %
Carb: 17.7 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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Value Red Syrup pancake and waffle Good and Bad Points

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