Calories in Whole Foods Market Swordfish broiled seafood nutrition

130Calories
How many calories should you eat?
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Nutrition Facts Whole Foods Market Swordfish broiled seafood nutrition

Amount Per 9 oz
Calories 130 Kcal (544 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 40mg 13%
Sodium 110mg 5%
Protein 21g 42%
Vitamin A 0.1mg 4%
Iron 0.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 84 g
  • Cal: 6.5 %
  • Fat: 6.2 %
  • Carb: 0 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (30%)
  • Protein (70%)
Whole Foods Market Swordfish broiled seafood nutrition Good and Bad Points
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