Calories in K & W Cafeterias Swordfish, Blackened

411Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts K & W Cafeterias Swordfish, Blackened

Amount Per 1 serving
Calories 411 Kcal (1721 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Cholesterol 99mg 33%
Sodium 785mg 33%
Protein 51g 102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 411 calories

Let's Burn 411 Calories!

% RDI of Main Nutrition Facts

21%
of RDI* (411 calories) 0 g
  • Cal: 20.6 %
  • Fat: 33.8 %
  • Carb: 0 %
  • Prot: 102 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (49.3%)
  • Protein (50.7%)
Add your comment
User Reviews of Swordfish, Blackened
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top