Calories in Beckmanns Swiss three seed whole grain bread

130Calories
How many calories should you eat?
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Nutrition Facts Beckmanns Swiss three seed whole grain bread

Amount Per 1 slice
Calories 130 Kcal (544 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 75mg 3%
Total Carbs 21g 7%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 14.8 g
  • Cal: 6.5 %
  • Fat: 4.6 %
  • Carb: 7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.1%)
  • Fat (20.6%)
  • Protein (15.3%)
Beckmanns Swiss three seed whole grain bread Good and Bad Points
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