Calories in Generic Swiss chard--red or green, 100 g

19Calories

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Nutrition Facts Generic Swiss chard--red or green, 100 g

Amount Per 100 g
Calories 19 Kcal (80 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 213mg 9%
Potassium 379mg 8%
Total Carbs 4g 1%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 2g 4%
Vitamin C 30mg 50%
Vitamin A 7.3mg 244%
Iron 200mg 1111%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (19 calories) 100 g
  • Cal: 1 %
  • Fat: 0 %
  • Carb: 1.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Protein (33.3%)
Generic Swiss chard--red or green, 100 g Good and Bad Points
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