Product pictures
Calories in Little Debbie Swiss cake rolls big snack
430Calories
| Amount Per 2 cakes | |||
| Calories | 430 Kcal (1800 kJ) | ||
| Calories from fat | 180 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20g | 31% | |
|---|---|---|---|
| Saturated Fat | 5g | 25% | |
| Cholesterol | 30mg | 10% | |
| Sodium | 220mg | 9% | |
| Total Carbs | 60g | 20% | |
| Sugars | 36g | 144% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 3g | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 10.1, PointsPlus: 12, SmartPoints: 18
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 25% of daily saturated fat!
Bad! More 25% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
14 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Whoa! What a high amount of calories!
This product really has a lot of calories.
Energy(calories) is required to implement body metabolism and physical activity.
If we consume more energy than we use for metabolism and physical activity, all that surfeit will be stored as body fat.
So you're not following a high calorie diet or not trying to gain weight, you may want to revise the wish to eat it.
If You are trying to gain weight or following high calorie diet try out the healthy suggestions:
- Consume more nuts.
Nuts and seeds are high in calories and fiber and full of good Omega fats.
Take any meal and add to it some nuts.
- add extra olive oil to your main dishes and salads;
- increase your healthy carbohydrate intake with whole wheat products such as pasta, crackers an so on;
- eat more brown or wild rice, buckwheat and other grains;
- Even eat some dark chocolate.
Avoid using animal fats, fried foods and greasy snacks as they have huge amount of trans-fats, cholesterol and other unhealthy elements.
Allergens
Corn Allergy, Soy Allergy, Gluten Allergy, Wheat Allergy, Eggs Allergy, Lactose Allergy, Milk Allergy
Swiss cake rolls big snack Ingredients
Sugar, Water, Corn Syrup, Vegetable Shortening (Partially Hydrogenated Soybean and Cottonseed Oils), Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Dextrose Cocoa, Eggs, Soybean Oil, Colors (Caramel Color, Red 40), Whey, (Milk), Leavening (Baking Soda, Sodium Aluminum Phosphate), Emulsifiers (Sorbitan Monostearate, Polysorbate 60, Soy Lecithin, Mono- and Diglycerides), Salt, Corn Starch, Sorbic Acid (to Retain Freshness), Natural and Artificial Flavors.
You Might Also Like
% RDI of Main Nutrition Facts
22%
of RDI* (430 calories) 0 g
-
Cal: 21.5 %
-
Fat: 30.8 %
-
Carb: 20 %
-
Prot: 6 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (55.6%)
- Fat (41.7%)
- Protein (2.8%)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment