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Calories in Crafty Cooking Kits Sweethearts cakes
360Calories
| Amount Per 0.25 package | |||
| Calories | 360 Kcal (1507 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Sodium | 500mg | 21% | |
| Total Carbs | 81g | 27% | |
| Sugars | 57g | 228% | |
| Protein | 2g | 4% | |
| Iron | 1.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 7.5, PointsPlus: 10, SmartPoints: 18
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 21% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
23 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
Allergens
Gluten Allergy, Wheat Allergy, Lactose Allergy, Milk Allergy, Soy Allergy, Eggs Allergy, Corn Allergy, Sesame Allergy
Sweethearts cakes Ingredients
Yellow Cake Mix: Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), No-Fat Milk, Contains 2% or Less of the Following: Salt, Propylene Glycol, Mono- and Di Esters of Fats and Fatty Acids, Mono- and Di- Glycerides, Partially Hydrogenated Soybean Oil with Lecithin, Disodium Phosphate (Leavening), Yellow 5 Lake, Natural and Artificial Flavors. Vanilla Frosting: Sugar, Modified Food Starch, Shortening [Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate, Mono- and Di- Glycerides, Sodium Aluminum Phosphate (Processing Aid)], Butter Powder (Cream, Non- Fat Milk, Dipotassium Phosphate, Sodium Aluminosilicate), Natural and Artificial Flavors, Salt. Icing Pens: Sugar, Water, Corn Syrup, Partially Hydrogenated Soybean Oil, Modified Food Starch, Natural Flavors, Carmine, Agar Gum, Mono- and Di- Glycerides, Sodium Stearoyl Lactate, Citric Acid, Titanium Dioxide, Potassium Benzoate (Preservative), Yellow 6, Red 3, Red 40, Blue 1. Sprinkles: Sugar, Rice Flour, Corn Starch, Partially Hydrogenated Vegetable Oil (Soybean, Cottonseed), Gum Arabic, Xanthan Gum, Natural and Artificial Flavors, Titanium Dioxide, Red 40, Yellow 6, Red 3, Confectioners Glaze, Carnauba Wax, Polysorbate 60.
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% RDI of Main Nutrition Facts
18%
of RDI* (360 calories) 0 g
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Cal: 18 %
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Fat: 5.4 %
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Carb: 27 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (88%)
- Fat (9.8%)
- Protein (2.2%)
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