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sweetened margarine-like spread tub generic Nutrition info

Calories in Generic Sweetened margarine-like spread tub

Serving size

534Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	534 Kcal (2236 kJ)
Calories from fat	468 Kcal
		% Daily Value*
Total Fat	52g	80%
Saturated Fat	8.35g	42%
Sodium	542mg	23%
Potassium	30mg	1%
Total Carbs	16.7g	6%
Sugars	16.7g	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15, PointsPlus: 15, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 534 calories

Let's Burn 534 Calories!

2 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (534 calories) 100 g

Cal: 26.7 %
Fat: 80 %
Carb: 5.6 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (12.7%)
Fat (87.3%)

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Generic Sweetened margarine-like spread tub Good and Bad Points

> 500 kcals
low protein
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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