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sweetened greek style yoghurt

Calories in Dia Sweetened greek style yoghurt

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186Calories

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Amount Per 125 g
Calories	186 Kcal (779 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Total Carbs	15g	5%
Sugars	15g	60%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.7, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 186 calories

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% RDI of Main Nutrition Facts

of RDI* (186 calories) 125 g

Cal: 9.3 %
Fat: 18.5 %
Carb: 5 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.6%)
Fat (58.7%)
Protein (8.7%)

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