Calories in H-E-B Sweet sausage

Serving size

220Calories

All H-E-B Products Nutrition

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How many calories should you eat?

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Amount Per 1 cooked link
Calories	220 Kcal (921 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	6g	30%
Cholesterol	60mg	20%
Sodium	650mg	27%
Total Carbs	1g	0%
Sugars	1g	4%
Protein	14g	28%
Vitamin A	0.4mg	13%
Iron	1.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 85 g

Cal: 11 %
Fat: 27.7 %
Carb: 0.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (1.8%)
Fat (73%)
Protein (25.2%)

Food With Similar Nutrition To H-E-B Sweet sausage

Hormel Cooked all beef hamburger crumble masterpieces
(1 serving):
Calories 267, Total Fat 21, Total Carbs 0.6, Protein 17.9

Cal 267, Fat 21, Carbs 0.6, Prot 17.9

Brand: Hormel
Wellshire All natural smoked andouille sausage
(1 link):
Calories 210, Total Fat 16, Total Carbs 1, Protein 14

Cal 210, Fat 16, Carbs 1, Prot 14

Brand: Wellshire

H-E-B Sweet sausage Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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