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sweet & salty peanut Nature Valley Nutrition info

Calories in Nature Valley Sweet & salty peanut

Serving size

250Calories

All Nature Valley Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 bar
Calories	250 Kcal (1047 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4g	20%
Sodium	210mg	9%
Total Carbs	29g	10%
Sugars	18g	72%
Dietary Fiber	3g	12%
Protein	6g	12%
Iron	0.3mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.5, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

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27 mins

Running, general
28 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 53 g

Cal: 12.5 %
Fat: 20 %
Carb: 9.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.1%)
Fat (45.5%)
Protein (9.3%)

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