Amount Per 1 cup | |||
Calories | 320 Kcal (1340 kJ) | ||
Calories from fat | 18 Kcal | ||
% Daily Value* | |||
Total Fat | 2g | 3% | |
---|---|---|---|
Cholesterol | 40mg | 13% | |
Sodium | 170mg | 7% | |
Potassium | 430mg | 9% | |
Total Carbs | 65g | 22% | |
Dietary Fiber | 3g | 12% | |
Protein | 11g | 22% | |
Vitamin C | 6.6mg | 11% | |
Vitamin A | 1.2mg | 40% | |
Iron | 2mg | 11% | |
Calcium | 220mg | 22% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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