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sweet onion chicken terriaki - let, cuc, tom, on, gr pep, sw on sauce, shred ch

Sweet onion chicken terriaki - let, cuc, tom, on, gr pep, sw on sauce, shred ch Calories

Calories in Subway Sweet onion chicken terriaki - let, cuc, tom, on, gr pep, sw on sauce, shred ch

Serving size

520Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 6 inch
Calories	520 Kcal (2177 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	6g	30%
Cholesterol	75mg	25%
Sodium	1360mg	57%
Total Carbs	70g	23%
Sugars	25g	100%
Dietary Fiber	3g	12%
Protein	31g	62%
Vitamin C	19.2mg	32%
Vitamin A	2.4mg	80%
Iron	3.6mg	20%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 6 g

Cal: 26 %
Fat: 18.5 %
Carb: 23.3 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.7%)
Fat (21.1%)
Protein (24.2%)

Food With Similar Nutrition To Subway Sweet onion chicken terriaki - let, cuc, tom, on, gr pep, sw on sauce, shred ch

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Subway Sweet onion chicken terriaki - let, cuc, tom, on, gr pep, sw on sauce, shred ch Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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