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sweet onion chicken teriyaki sub on wheat with american cheese lettuce no sauce

Sweet onion chicken teriyaki sub on wheat with american cheese lettuce no sauce Calories

Calories in Subway Sweet onion chicken teriyaki sub on wheat with american cheese lettuce no sauce

Serving size

467Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 sub
Calories	467 Kcal (1955 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Cholesterol	35mg	12%
Total Carbs	51g	17%
Dietary Fiber	2g	8%
Protein	36g	72%
Vitamin C	6mg	10%
Vitamin A	0.8mg	27%
Iron	3.6mg	20%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 467 calories

Let's Burn 467 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (467 calories) 6 g

Cal: 23.4 %
Fat: 13.8 %
Carb: 17 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.6%)
Fat (18.9%)
Protein (33.6%)

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Subway Sweet onion chicken teriyaki sub on wheat with american cheese lettuce no sauce Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
sugar free
high fiber
high in total fat
high in saturated fat

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