Main
Food
Vegetables
Root Vegetables
Onions
sweet onion chicken teriyaki on flat bread with provolone cheese

Sweet onion chicken teriyaki on flat bread with provolone cheese Calories

Calories in Subway Sweet onion chicken teriyaki on flat bread with provolone cheese

Serving size

430Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 251 g
Calories	430 Kcal (1800 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	60mg	20%
Sodium	1300mg	54%
Total Carbs	54g	18%
Sugars	14g	56%
Dietary Fiber	3g	12%
Protein	29g	58%
Vitamin C	9mg	15%
Vitamin A	4mg	133%
Iron	3.6mg	20%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 8.9, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 251 g

Cal: 21.5 %
Fat: 16.9 %
Carb: 18 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.1%)
Fat (23%)
Protein (26.9%)

Food With Similar Nutrition To Subway Sweet onion chicken teriyaki on flat bread with provolone cheese

Breyers All natural less fat vanilla strawberry and chocolate
(1/2 cup):
Calories 184, Total Fat 6, Total Carbs 24, Protein 11

Cal 184, Fat 6, Carbs 24, Prot 11

Brand: Breyers
Jimmy Johns Hunter club unwich - no cheese or mayo, all veggies and mustard
(1 unwich):
Calories 207, Total Fat 6, Total Carbs 9, Protein 31

Cal 207, Fat 6, Carbs 9, Prot 31

Brand: Jimmy Johns
Subway 12 flatbread oven roasted chicken, no chz, no condi, all veggies
(1 sandwich):
Calories 680, Total Fat 15, Total Carbs 100, Protein 46

Cal 680, Fat 15, Carbs 100, Prot 46

Brand: Subway
TASTE OF HOME All-day soup
(1 3/4 cups):
Calories 279, Total Fat 9, Total Carbs 31, Protein 18

Cal 279, Fat 9, Carbs 31, Prot 18

Brand: TASTE OF HOME
ALL WHITES Asparagus red pepper potatoe frittata
(1 slice):
Calories 417, Total Fat 10, Total Carbs 51, Protein 32

Cal 417, Fat 10, Carbs 51, Prot 32

Brand: ALL WHITES
Marie Callenders Chili (without all the toppings)
(1 bowl):
Calories 390, Total Fat 12, Total Carbs 47, Protein 24

Cal 390, Fat 12, Carbs 47, Prot 24

Brand: Marie Callenders

Subway Sweet onion chicken teriyaki on flat bread with provolone cheese Good and Bad Points

Add your comment

User Reviews of sweet onion chicken teriyaki on flat bread with provolone cheese

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!