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sweet cream butter Golden Guernsey Dairy Nutrition info

Calories in Golden Guernsey Dairy Sweet cream butter

Serving size

1689Calories

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How many calories should you eat?

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Amount Per 250 g
Calories	1689.19 Kcal (7072 kJ)
Calories from fat	1672.3 Kcal
		% Daily Value*
Total Fat	185.81g	286%
Saturated Fat	118.24g	591%
Cholesterol	506.76mg	169%
Sodium	1520.27mg	63%
Vitamin A	4.1mg	135%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 52.6, PointsPlus: 49, SmartPoints: 81

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Over 35% of daily saturated fat!

Bad! More 35% of daily saturated fat!

For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
Convert Salt tsps to Sodium mg easily

Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium

Allergens

Lactose Allergy, Milk Allergy

How to burn 1689 calories

Let's Burn 1689 Calories!

6.2 hour

Swimming, treading water, moderate effort
3.1 hour

Running, general
3.1 hour

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7.8 hour

Walking, 2.5 mph, level, firm surface

Sweet cream butter Ingredients

Cream, Salt.

% RDI of Main Nutrition Facts

84%

of RDI* (1689 calories) 250 g

Cal: 84.5 %
Fat: 285.9 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

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Golden Guernsey Dairy Sweet cream butter Good and Bad Points

> 500 kcals
low protein
saturated fat free
high in sodium
high in total fat
high in saturated fat

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