Calories in Generic Sweet corn, one medium ear

Serving size

86Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	85.56 Kcal (358 kJ)
Calories from fat	10 Kcal
		% Daily Value*
Total Fat	1.11g	2%
Sodium	15.56mg	1%
Potassium	270mg	6%
Total Carbs	18.89g	6%
Sugars	3.33g	13%
Dietary Fiber	2.22g	9%
Protein	3.33g	7%
Vitamin C	6.7mg	11%
Vitamin A	0.3mg	9%
Iron	66.7mg	370%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.4, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 86 calories

Let's Burn 86 Calories!

19 mins

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9 mins

Running, general
9 mins

Bicycling, general
24 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (86 calories) 100 g

Cal: 4.3 %
Fat: 1.7 %
Carb: 6.3 %
Prot: 6.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.4%)
Fat (9.3%)
Protein (12.4%)

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