Main
Food
Other meals
sweet and salty trail mix

Calories in Southern Grove Sweet and salty trail mix

Serving size

210Calories

All Southern Grove Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 package
Calories	210 Kcal (879 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4g	20%
Sodium	80mg	3%
Total Carbs	21g	7%
Sugars	15g	60%
Dietary Fiber	3g	12%
Protein	5g	10%
Iron	0.7mg	4%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 142 g

Cal: 10.5 %
Fat: 20 %
Carb: 7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38%)
Fat (52.9%)
Protein (9%)

Food With Similar Nutrition To Southern Grove Sweet and salty trail mix

All Sauced Up Salsa con queso
(2 tbsp):
Calories 45, Total Fat 3, Total Carbs 4, Protein 1

Cal 45, Fat 3, Carbs 4, Prot 1

Brand: All Sauced Up
Edys Homemade ice cream all natural vanilla
(1 serving):
Calories 150, Total Fat 8, Total Carbs 16, Protein 3

Cal 150, Fat 8, Carbs 16, Prot 3

Brand: Edys
Breyers Butter almond ice cream all natural
(1 serving):
Calories 160, Total Fat 10, Total Carbs 15, Protein 3

Cal 160, Fat 10, Carbs 15, Prot 3

Brand: Breyers
Stop & Shop All natural premium ice cream mint chocolate chip
(1 serving):
Calories 150, Total Fat 9, Total Carbs 17, Protein 3

Cal 150, Fat 9, Carbs 17, Prot 3

Brand: Stop & Shop
Breyers Vanilla and chocolate fudge checks ice cream all natural
(1 serving):
Calories 150, Total Fat 8, Total Carbs 17, Protein 3

Cal 150, Fat 8, Carbs 17, Prot 3

Brand: Breyers
Pret All natural cobb & greens
(0 ):
Calories 460, Total Fat 25, Total Carbs 47, Protein 28

Cal 460, Fat 25, Carbs 47, Prot 28

Brand: Pret
Big Sky Bread Company All natural honey almond snack
(1 1/2 oz):
Calories 210, Total Fat 14, Total Carbs 19, Protein 6

Cal 210, Fat 14, Carbs 19, Prot 6

Brand: Big Sky Bread Company
Pret All natural chef salad & greens
(0 ):
Calories 400, Total Fat 24, Total Carbs 12, Protein 35

Cal 400, Fat 24, Carbs 12, Prot 35

Brand: Pret
Cedars All natural roasted baba ghannouj
(2 tbsp):
Calories 45, Total Fat 3, Total Carbs 5, Protein 1

Cal 45, Fat 3, Carbs 5, Prot 1

Brand: Cedars
Breyers French vanilla real ice cream all natural
(1/2 cup):
Calories 170, Total Fat 9, Total Carbs 18, Protein 4

Cal 170, Fat 9, Carbs 18, Prot 4

Brand: Breyers
Pret Bell & evans all natural grilled chicken caesar
(0 ):
Calories 460, Total Fat 18, Total Carbs 26, Protein 26

Cal 460, Fat 18, Carbs 26, Prot 26

Brand: Pret

Southern Grove Sweet and salty trail mix Good and Bad Points

Add your comment

User Reviews of sweet and salty trail mix

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!