Calories in Lars Own Ginger snaps swedish

Rating: 4.8 of 5 (9 reviews)
130Calories
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Nutrition Facts Lars Own Ginger snaps swedish

Amount Per 4 cookies, 28 g
Calories 130 Kcal (544 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1.5g 8%
Sodium 140mg 6%
Total Carbs 21g 7%
Sugars 10g 40%
Dietary Fiber 1g 4%
Protein 2g 4%
Iron 0.3mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 2.7, PointsPlus: 3, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 4 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.

Allergens

Gluten Allergy, Wheat Allergy, Soy Allergy, Sesame Allergy

How to burn 130 calories

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Ginger snaps swedish Ingredients

Wheat Flour, Sugar, Beet Syrup, Vegetable Oil (Palm, Canola and Shea), Baking Powder (Sodium Bicarbonate, Ammonium Bicarbonate), Cinnamon, Salt, Ginger, Soy Lecithin, Cloves.

% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 28 g
  • Cal: 6.5 %
  • Fat: 5.4 %
  • Carb: 7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.6%)
  • Fat (28.1%)
  • Protein (6.3%)
Lars Own Ginger snaps swedish Good and Bad Points
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User Reviews of ginger snaps swedish
By Phryganeoid on Apr 21, 2016

Love it.

By Yokemates on Apr 21, 2016

Delicious! If you love ginger snaps as I do.

By Rundown on Apr 21, 2016

Love these snaps. Great with coffee.

By Cense on Apr 22, 2016

Perfect!!

By Zino on Apr 23, 2016

Very good

By Antiwar on Apr 27, 2016

Wonderful!

By Hookies on Apr 29, 2016

very good crisp and spicy tasting

By Endochylous on Apr 30, 2016

Good product with a tasty ginger flavor.

By Direst on May 01, 2016

Very satisfying ginger cookie

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Total rating: 4.8 of 5
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