Calories in Budget Bytes Swamp soup

Serving size

69Calories

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Amount Per 0.125 recipe
Calories	69 Kcal (289 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	179mg	7%
Potassium	400mg	9%
Total Carbs	12g	4%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	3g	6%
Vitamin C	18mg	30%
Vitamin A	26.4mg	880%
Iron	0.9mg	5%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.7, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 69 calories

Let's Burn 69 Calories!

15 mins

Swimming, treading water, moderate effort
8 mins

Running, general
8 mins

Bicycling, general
19 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (69 calories) 30 g

Cal: 3.5 %
Fat: 3.1 %
Carb: 4 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.5%)
Fat (23.1%)
Protein (15.4%)

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