Calories in Seacatch Market Fresh Advantage Swai frozen fillet

84Calories
How many calories should you eat?
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Nutrition Facts Seacatch Market Fresh Advantage Swai frozen fillet

Amount Per 100 g
Calories 84 Kcal (352 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 25mg 8%
Sodium 120mg 5%
Protein 16g 32%
Iron 0.2mg 1%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (84 calories) 100 g
  • Cal: 4.2 %
  • Fat: 3.1 %
  • Carb: 0 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (22%)
  • Protein (78%)
Seacatch Market Fresh Advantage Swai frozen fillet Good and Bad Points
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