Calories in Basavina Ruby Swai fillets

90Calories
How many calories should you eat?
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Nutrition Facts Basavina Ruby Swai fillets

Amount Per 1 fillet
Calories 90 Kcal (377 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1.5g 8%
Cholesterol 25mg 8%
Sodium 230mg 10%
Total Carbs 1g 0%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 113 g
  • Cal: 4.5 %
  • Fat: 4.6 %
  • Carb: 0.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.6%)
  • Fat (31%)
  • Protein (64.4%)
Basavina Ruby Swai fillets Good and Bad Points
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