Sw chkn wrap-tort, salsa, rice, ranch, chkn Calories

Calories in Tropical Smoothie Sw chkn wrap-tort, salsa, rice, ranch, chkn

Serving size

617Calories

All Tropical Smoothie Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 wrap
Calories	617 Kcal (2583 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	3g	15%
Cholesterol	51mg	17%
Sodium	1752mg	73%
Total Carbs	78g	26%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	29g	58%
Vitamin C	4.8mg	8%
Vitamin A	1.2mg	40%
Iron	4.3mg	24%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.1, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 617 calories

Let's Burn 617 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (617 calories) 240 g

Cal: 30.9 %
Fat: 29.2 %
Carb: 26 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.1%)
Fat (28.5%)
Protein (19.4%)

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