Calories in Coolgreens Sw chicken salad

Serving size

535Calories

Full Coolgreens Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	535 Kcal (2240 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	10g	50%
Cholesterol	59mg	20%
Sodium	1mg	0%
Total Carbs	74g	25%
Sugars	22g	88%
Dietary Fiber	11g	44%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 535 calories

Let's Burn 535 Calories!

2 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (535 calories) 473.2 g

Cal: 26.8 %
Fat: 32.3 %
Carb: 24.7 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48%)
Fat (30.6%)
Protein (21.4%)

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Coolgreens Sw chicken salad Good and Bad Points

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