Calories in Kellogg's Sustain cereal (aus)

Serving size

169Calories

All Kellogg's Products Nutrition

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How many calories should you eat?

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Amount Per 45 g serving
Calories	169 Kcal (708 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	36mg	2%
Potassium	164mg	3%
Total Carbs	33g	11%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 169 calories

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37 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (169 calories) 45 g

Cal: 8.5 %
Fat: 1.5 %
Carb: 11 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.1%)
Fat (5.7%)
Protein (10.2%)

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Kellogg's Sustain cereal (aus) Good and Bad Points

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