Calories in Valued Naturals Survival mix

223Calories
How many calories should you eat?
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Nutrition Facts Valued Naturals Survival mix

Amount Per 0.25 cup
Calories 223 Kcal (934 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Sodium 57mg 2%
Total Carbs 23g 8%
Sugars 6g 24%
Dietary Fiber 6g 24%
Protein 7g 14%
Vitamin C 2.4mg 4%
Vitamin A 0.2mg 7%
Iron 2mg 11%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 223 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (223 calories) 30 g
  • Cal: 11.2 %
  • Fat: 9.2 %
  • Carb: 7.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.9%)
  • Fat (31%)
  • Protein (16.1%)
Valued Naturals Survival mix Good and Bad Points
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