Calories in Dyna-Sea Surimi seafood flake

80Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Dyna-Sea Surimi seafood flake

Amount Per 0.25 package
Calories 80 Kcal (335 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 10mg 3%
Sodium 320mg 13%
Total Carbs 14g 5%
Protein 7g 14%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 80 calories

Let's Burn 80 Calories!

% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 3.7 g
  • Cal: 4 %
  • Fat: 0 %
  • Carb: 4.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Protein (33.3%)
Dyna-Sea Surimi seafood flake Good and Bad Points
Add your comment
User Reviews of surimi seafood flake
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top