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Surf & Turf Slider

Calories in White Castle Surf & Turf Slider

Serving size

470Calories

Full White Castle Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 157 g
Calories	470 Kcal (1968 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	8g	40%
Cholesterol	35mg	12%
Sodium	780mg	33%
Total Carbs	28g	9%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	19g	38%
Vitamin C	0.1mg	0%
Iron	2mg	11%
Calcium	3.6mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 157 g

Cal: 23.5 %
Fat: 49.2 %
Carb: 9.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.5%)
Fat (60.5%)
Protein (16%)

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White Castle Surf & Turf Slider Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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