Surf & turf sandwich with cheese Calories

Calories in White Castle Surf & turf sandwich with cheese

Serving size

540Calories

Full White Castle Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	540 Kcal (2261 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	11g	55%
Cholesterol	50mg	17%
Sodium	990mg	41%
Total Carbs	28g	9%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	20g	40%
Vitamin A	0.8mg	27%
Iron	1.4mg	8%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.8, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

Let's Burn 540 Calories!

2 hour

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% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 157 g

Cal: 27 %
Fat: 58.5 %
Carb: 9.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21%)
Fat (64%)
Protein (15%)

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White Castle Surf & turf sandwich with cheese Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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