Calories in Jersey Mikes Subs Super sub - spinach wrap

Serving size

600Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	600 Kcal (2512 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	10g	50%
Cholesterol	85mg	28%
Sodium	1990mg	83%
Total Carbs	65g	22%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	38g	76%
Vitamin C	15mg	25%
Vitamin A	1.1mg	36%
Iron	5.3mg	29%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 444 g

Cal: 30 %
Fat: 33.8 %
Carb: 21.7 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.6%)
Fat (32.5%)
Protein (24.9%)

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