Calories in Kathie's Kitchen Super Seedz Gourmet Pumpkin Seeds

160Calories
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Nutrition Facts Kathie's Kitchen Super Seedz Gourmet Pumpkin Seeds

Amount Per 0.33 cup
Calories 160 Kcal (670 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Sodium 180mg 8%
Total Carbs 4g 1%
Dietary Fiber 1g 4%
Protein 9g 18%
Vitamin A 0.2mg 6%
Iron 4.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 79.2 g
  • Cal: 8 %
  • Fat: 18.5 %
  • Carb: 1.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10%)
  • Fat (67.5%)
  • Protein (22.5%)
Kathie's Kitchen Super Seedz Gourmet Pumpkin Seeds Good and Bad Points
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