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super berry granola Jordans Nutrition info

Calories in Jordans Super berry granola

Serving size

430Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	430 Kcal (1800 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	3g	15%
Total Carbs	63g	21%
Sugars	21g	84%
Dietary Fiber	8g	32%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

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48 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 100 g

Cal: 21.5 %
Fat: 21.5 %
Carb: 21 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.3%)
Fat (30.1%)
Protein (9.6%)

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10 Healthier Alternatives

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