Calories in Subway Sunrise melt - 6 flat bread, egg whites, pepperjack cheese, tomato, green peppers & onion

400Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Subway Sunrise melt - 6 flat bread, egg whites, pepperjack cheese, tomato, green peppers & onion

Amount Per 1 sub
Calories 400 Kcal (1675 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Cholesterol 40mg 13%
Sodium 1530mg 64%
Total Carbs 46g 15%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 28g 56%
Vitamin C 12mg 20%
Vitamin A 2mg 67%
Iron 2.7mg 15%
Calcium 450mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 400 calories

Let's Burn 400 Calories!

% RDI of Main Nutrition Facts

20%
of RDI* (400 calories) 0 g
  • Cal: 20 %
  • Fat: 18.5 %
  • Carb: 15.3 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.5%)
  • Fat (26.7%)
  • Protein (27.7%)
Add your comment
User Reviews of sunrise melt - 6 flat bread, egg whites, pepperjack cheese, tomato, green peppers & onion
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top