Calories in Hardees Sunrise croissant with ham

Serving size

430Calories

Full Hardees Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	430 Kcal (1800 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	10g	50%
Cholesterol	250mg	83%
Sodium	250mg	10%
Total Carbs	28g	9%
Sugars	5g	20%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 164 g

Cal: 21.5 %
Fat: 40 %
Carb: 9.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.6%)
Fat (53.4%)
Protein (21%)

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Hardees Sunrise croissant with ham Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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