Calories in Subway Sunrise breakfast melt with egg white on flat bread pepperjack cheese onion only
4058Calories
Nutrition Facts Subway Sunrise breakfast melt with egg white on flat bread pepperjack cheese onion only
| Amount Per 12 inch | |||
| Calories | 4058 Kcal (16990 kJ) | ||
| Calories from fat | 1530 Kcal | ||
| % Daily Value* | |||
| Total Fat | 170g | 262% | |
|---|---|---|---|
| Saturated Fat | 105g | 525% | |
| Cholesterol | 807mg | 269% | |
| Potassium | 1905mg | 41% | |
| Total Carbs | 625g | 208% | |
| Sugars | 424g | 1696% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 34g | 68% | |
| Vitamin A | 22.4mg | 747% | |
| Iron | 19.3mg | 107% | |
| Calcium | 460mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 95.1, PointsPlus: 115, SmartPoints: 200
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
You Might Also Like
% RDI of Main Nutrition Facts
203%
of RDI* (4058 calories) 12 g
-
Cal: 202.9 %
-
Fat: 261.5 %
-
Carb: 208.3 %
-
Prot: 68 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (60%)
- Fat (36.7%)
- Protein (3.3%)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment