Calories in Wendys Sunny Side Burger, Jr. Single

Serving size

490Calories

Full Wendys Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 184 g
Calories	490 Kcal (2052 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	12g	60%
Cholesterol	295mg	98%
Sodium	1060mg	44%
Total Carbs	30g	10%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.1, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 184 g

Cal: 24.5 %
Fat: 41.5 %
Carb: 10 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.8%)
Fat (50.3%)
Protein (24.8%)

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Wendys Sunny Side Burger, Jr. Single Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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