Calories in Mr. Gattis Sunflower seeds

162Calories
How many calories should you eat?
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Nutrition Facts Mr. Gattis Sunflower seeds

Amount Per 1 oz
Calories 162 Kcal (678 kJ)
Calories from fat 126.9 Kcal
% Daily Value*
Total Fat 14.1g 22%
Sodium 1mg 0%
Total Carbs 6.3g 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 162 calories

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% RDI of Main Nutrition Facts

8%
of RDI* (162 calories) 28 g
  • Cal: 8.1 %
  • Fat: 21.7 %
  • Carb: 2.1 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16%)
  • Fat (84%)
Mr. Gattis Sunflower seeds Good and Bad Points
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