Calories in Dakota Style Sunflower kerrnels

200Calories
How many calories should you eat?
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Nutrition Facts Dakota Style Sunflower kerrnels

Amount Per 0.25 cup []
Calories 200 Kcal (837 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 2g 10%
Sodium 180mg 8%
Total Carbs 6g 2%
Dietary Fiber 4g 16%
Protein 8g 16%
Iron 2.7mg 15%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 33 g
  • Cal: 10 %
  • Fat: 26.2 %
  • Carb: 2 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.5%)
  • Fat (73.2%)
  • Protein (15.3%)
Dakota Style Sunflower kerrnels Good and Bad Points
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