Calories in Winn Dixie Sunflower kernels dry roasted salted

324Calories
How many calories should you eat?
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Nutrition Facts Winn Dixie Sunflower kernels dry roasted salted

Amount Per 1 oz
Calories 324 Kcal (1357 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 29mg 10%
Potassium 100mg 2%
Total Carbs 47g 16%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 15g 30%
Vitamin C 1.8mg 3%
Vitamin A 0.4mg 13%
Iron 2mg 11%
Calcium 140mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (324 calories) 28 g
  • Cal: 16.2 %
  • Fat: 13.8 %
  • Carb: 15.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.1%)
  • Fat (24.6%)
  • Protein (18.2%)
Winn Dixie Sunflower kernels dry roasted salted Good and Bad Points
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