Calories in Frito lay Sunflower kernels

Serving size

380Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 package
Calories	380 Kcal (1591 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	4.5g	23%
Sodium	230mg	10%
Total Carbs	10g	3%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	12g	24%
Iron	2.7mg	15%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.6, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 57 g

Cal: 19 %
Fat: 50.8 %
Carb: 3.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10.4%)
Fat (77.1%)
Protein (12.5%)

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Frito lay Sunflower kernels Good and Bad Points

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