Calories in Frito lay Sunflower kernels

380Calories
How many calories should you eat?
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Nutrition Facts Frito lay Sunflower kernels

Amount Per 1 package
Calories 380 Kcal (1591 kJ)
Calories from fat 297 Kcal
% Daily Value*
Total Fat 33g 51%
Saturated Fat 4.5g 23%
Sodium 230mg 10%
Total Carbs 10g 3%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 12g 24%
Iron 2.7mg 15%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (380 calories) 57 g
  • Cal: 19 %
  • Fat: 50.8 %
  • Carb: 3.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.4%)
  • Fat (77.1%)
  • Protein (12.5%)
Frito lay Sunflower kernels Good and Bad Points
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