Calories in Nice Sunflower kernals (roasted and salted)

250Calories
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Nutrition Facts Nice Sunflower kernals (roasted and salted)

Amount Per 0.25 cup
Calories 250 Kcal (1047 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 3g 15%
Sodium 180mg 8%
Total Carbs 10g 3%
Sugars 1g 4%
Dietary Fiber 5g 20%
Protein 9g 18%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 59 g
  • Cal: 12.5 %
  • Fat: 33.8 %
  • Carb: 3.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.6%)
  • Fat (72.3%)
  • Protein (13.1%)
Nice Sunflower kernals (roasted and salted) Good and Bad Points
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