Calories in Superior Sunflower kerlnals salted and roasted

200Calories
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Nutrition Facts Superior Sunflower kerlnals salted and roasted

Amount Per 0.25 cup
Calories 200 Kcal (837 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 2g 10%
Sodium 69mg 3%
Total Carbs 8g 3%
Dietary Fiber 1g 4%
Protein 8g 16%
Vitamin A 3.4mg 113%
Iron 0.4mg 2%
Calcium 380mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 59 g
  • Cal: 10 %
  • Fat: 26.2 %
  • Carb: 2.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.7%)
  • Fat (70.5%)
  • Protein (14.7%)
Superior Sunflower kerlnals salted and roasted Good and Bad Points
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