Calories in Usda Sunfish, pumpkin seed

22Calories

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Nutrition Facts Usda Sunfish, pumpkin seed

Amount Per 25 g
Calories 22.25 Kcal (93 kJ)
Calories from fat 1.58 Kcal
% Daily Value*
Total Fat 0.18g 0%
Saturated Fat 0.04g 0%
Cholesterol 16.75mg 6%
Sodium 20mg 1%
Potassium 87.5mg 2%
Protein 4.85g 10%
Vitamin C 0.3mg 0%
Iron 0.3mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (22 calories) 25 g
  • Cal: 1.1 %
  • Fat: 0.3 %
  • Carb: 0 %
  • Prot: 9.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Usda Sunfish, pumpkin seed Good and Bad Points
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