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summer sausage up north Elliotts Nutrition info

Calories in Elliotts Summer sausage up north

Serving size

200Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 oz
Calories	200 Kcal (837 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	8g	40%
Cholesterol	50mg	17%
Sodium	660mg	28%
Total Carbs	2g	1%
Sugars	2g	8%
Protein	8g	16%
Iron	0.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.5, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 57 g

Cal: 10 %
Fat: 27.7 %
Carb: 0.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4%)
Fat (80.2%)
Protein (15.8%)

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Elliotts Summer sausage up north Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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