Calories in Crispers Summer salad, small, no meat, no onions, no dressing

219Calories
Compare Foods
How many calories should you eat?
Height
ft
in
lbs
Next

Nutrition Facts Crispers Summer salad, small, no meat, no onions, no dressing

Amount Per 2 cups
Calories 219 Kcal (917 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Cholesterol 16mg 5%
Sodium 282mg 12%
Total Carbs 22g 7%
Sugars 15g 60%
Dietary Fiber 5g 20%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

How to burn 219 calories

Let's Burn 219 Calories!

You Might Also Like

% RDI of Main Nutrition Facts

11%
of RDI* (219 calories) 473 g
  • Cal: 11 %
  • Fat: 20 %
  • Carb: 7.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.8%)
  • Fat (50.2%)
  • Protein (12%)

Food With Similar Nutrition To Crispers Summer salad, small, no meat, no onions, no dressing

Crispers Summer salad, small, no meat, no onions, no dressing Good and Bad Points
Add your comment
User Reviews of summer salad, small, no meat, no onions, no dressing
Add your review!

Get recipes with

Find Recipes
People Are Reading
5 tips for losing weight fast, easy and safe
5 tips for losing weight fast, easy and safe
shared 1
10 cunning ways to burn more calories
10 cunning ways to burn more calories
shared 1
What are Probiotics, their Benefits, Probiotic Supplements and Foods
What are Probiotics, their Benefits, Probiotic Supplements and Foods
shared 12
Selenium and Top 15 Foods Rich in Selenium
Selenium and Top 15 Foods Rich in Selenium
shared 5
Phosphorus and Foods High in Phosphorus
Phosphorus and Foods High in Phosphorus
shared 2
Food▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top