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summer salad, no gorgonzola, no onions, honey lime dressing

Summer salad, no gorgonzola, no onions, honey lime dressing Calories

Calories in Crispers Summer salad, no gorgonzola, no onions, honey lime dressing

Serving size

332Calories

Full Crispers Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 salad
Calories	332 Kcal (1390 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	2g	10%
Cholesterol	24mg	8%
Sodium	559mg	23%
Total Carbs	28g	9%
Sugars	23g	92%
Dietary Fiber	4g	16%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 332 calories

Let's Burn 332 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (332 calories) 30 g

Cal: 16.6 %
Fat: 32.3 %
Carb: 9.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31%)
Fat (52.4%)
Protein (16.6%)

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Crispers Summer salad, no gorgonzola, no onions, honey lime dressing Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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