Calories in Donut Shop Sugar raised donut

220Calories
How many calories should you eat?
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Nutrition Facts Donut Shop Sugar raised donut

Amount Per 1 donut
Calories 220 Kcal (921 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Sodium 320mg 13%
Total Carbs 22g 7%
Sugars 4g 16%
Dietary Fiber 1g 4%
Protein 3g 6%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 220 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 30 g
  • Cal: 11 %
  • Fat: 13.8 %
  • Carb: 7.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.6%)
  • Fat (44.8%)
  • Protein (6.6%)
Donut Shop Sugar raised donut Good and Bad Points
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