Calories in CarboRite Sugar free crisp wafer chocolate

How many calories should you eat?

Nutrition Facts CarboRite Sugar free crisp wafer chocolate

Amount Per 1 bar
Calories 120 Kcal (502 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 6g 30%
Total Carbs 14g 5%
Dietary Fiber 1g 4%
Protein 2g 4%
Iron 0.2mg 1%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 30% of daily saturated fat!
    Bad! More 30% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Contains milk protein concentrate
    Milk Protein Concentrate (MPC) is a white to light-cream-colored dry powder.
    It is a very cheap milk byproduct of skim milk through a series of processes that includes ultrafiltration,
    evaporation and drying of the milk until it reaches a powder form.
    Some more info:
    • Most of the MPC's are imported as a dry powder from countries with lax food safety regulations (China for example).
    • MPC's are added to processed food products to increase the amount of protein without increasing the carbs.
    Some view the increased presence of MPC in food products as a result of the low-carb diet craze, others see it as a way to cheaply increase the nutrition of processed foods.


Milk Allergy, Lactose Allergy, Gluten Allergy, Wheat Allergy, Tree Nuts Allergy, Soy Allergy

How to burn 120 calories

Let's Burn 120 Calories!

Sugar free crisp wafer chocolate Ingredients

Maltitol, Cocoa Butter, Chocolate Liquor, Milk Proteins, Wheat Flour, Butterfat, Partially Hydrogenated Coconut Oil, Hazelnuts, Fat Reduced Cocoa, Soy Lecithin (an Emulsifier), Natural Vanilla Flavor, Leavening, Sodium Bicarbonate, Salt.

% RDI of Main Nutrition Facts

of RDI* (120 calories) 0 g
  • Cal: 6 %
  • Fat: 13.8 %
  • Carb: 4.7 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (38.6%)
  • Fat (55.9%)
  • Protein (5.5%)
Add your comment
User Reviews of sugar free crisp wafer chocolate
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top