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Calories in Lunchables Sub sandwich ham + american, with crispy rice treat
240Calories
| Amount Per 1 package, 104 g | |||
| Calories | 240 Kcal (1005 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Saturated Fat | 2.5g | 13% | |
| Cholesterol | 20mg | 7% | |
| Sodium | 610mg | 25% | |
| Total Carbs | 33g | 11% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 11g | 22% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 150mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 8
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Much saturated fat
Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
This fact has been approved by most health organizations in the world.
You have to limit the intake of it by your recommended daily intake.
Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
Read more about fat -
Salty! Has over 25% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
3 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Has EDTA, on FDA's toxicity watchlist
Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
It may irritate the skin or cause skin rash and even asthma.
It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity. -
Contains phosphoric acid
Phosphoric acid is used as an additive to acidify foods and beverages such as various colas and jams.
It provides them a tangy or sour taste and then, to mask and balance the acidity they add a huge amounts of sweeteners.
Remember! It’s a corrosive acid and can form toxic fumes when it comes into contact with alcohols, ketones and other organic compounds.
Phosphoric acid has been linked to lower bone density, dental erosion, risk of developing kidney disease.
BTW: The clear sodas that contained citric acid didn’t have the same risk.
Sources:
American Journal of Clinical Nutrition: Colas, But Not Other Carbonated Beverages, Are Associated With Low Bone Mineral Density in Older Women: The Framingham Osteoporosis Study
American Journal of Clinical Nutrition: Carbonated Beverages and Urinary Calcium Excretion
Epidemiology: Carbonated Beverages and Chronic Kidney Disease
General Dentistry: Commercial Soft Drinks: pH and in Vitro Dissolution Of Enamel
Archives of Pediatric and Adolescent Medicine: Teenaged Girls, Carbonated Beverage Consumption, and Bone Fractures
Phosphoric acid has been linked to lower bone density in some epidemiological studies, including a discussion in the American Journal of Clinical Nutrition. -
Controversial additive BHT present
BHT (butylated hydroxytoluene) is primarily used as an antioxidant food additive, mainly to prevent oils and fats in foods from oxidizing and becoming rancid.
It is GRAS in the US, but forbidden as food additive in Japan (since 1958), Romania, Sweden, and Australia.
Some studies have shown that it is carcinogenic.
Avoid it, there are foods available without this danger.
Allergens
Gluten Allergy, Wheat Allergy, Soy Allergy, Corn Allergy, Lactose Allergy, Milk Allergy, Eggs Allergy
Sub sandwich ham + american, with crispy rice treat Ingredients
Sub Bun: Enriched Bleached Wheat Flour ([Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid], Malted Barley Flour), Water, Whole Wheat Flour, Sugar, Contains 2% or Less of the Following: Soybean Oil, Yeast, Dough Conditioners (Mono & Diglycerides, Sodium Stearoyl Lactylate, Enzyme Modified Soy Lecithin, DATEM), Salt, Guar Gum, Modified Cellulose, Calcium Propionate (Preservative), Xanthan Gum, Artificial Flavors, Enzymes. Cooked Ham - Water Added - Chopped and Formed: Ham, Water, Contains Less than 2% of Salt, Potassium Lactate, Modified Corn Starch, Sodium Lactate, Sodium Phosphates, Sugar, Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite, Natural and Artificial Flavor. Reduced Fat American Pasteurized Prepared Cheese Product: Pasteurized Part-Skim Milk, Water, Milkfat, Mix Protein Concentrate, Sodium Citrate, Milk, Contains Less than 2% of Lactic Acid, Sorbic Acid as a Preservative, Salt, Whey Protein Concentrate, Oleoresin Paprika (Color), Annatto (Color), Vitamin A Palmitate, Enzymes, Culture, Cheese Culture with Cornstarch Added for Slice Separation. Nonfat Mayonnaise Dressing: Water, Vinegar, Modified Cornstarch, Sugar, High Fructose Corn Syrup, Soybean Oil (Trivial Source of Fat and Cholesterol), Contains Less than 2% of Salt, Natural Flavor, Cellulose Gel, Artificial Color, Xanthan Gum, Egg Yolks (Trivial Source of Fat and Cholesterol), Mustard Flour, Lactic Acid, Phosphoric Acid, Cellulose Gum, Vitamin E Acetate, Lemon Juice Concentrate, Dried Garlic, Dried Onions, Spice, Yellow 6, Beta Carotene (Color), Blue 1, with Potassium Sorbate as a Preservative and Calcium Disodium EDTA as Preservatives. Crispy Rice Marshmallow Square Bar: Marshmallow (Corn Syrup, Sugar, Fructose, Water, Gelatin, Tetrasodium Pyrophosphate [Preservative], Yellow 5), Rice Cereal (Milled Rice, Sugar, High Fructose Corn Syrup, Salt, Malt Flavoring, Thiamin Hydrochloride, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, D-Calcium Pantothenate, Iron, BHT), Margarine (Canola Oil), Corn Starch, Artificial Vanilla Flavor, Canola Oil, Soy Lecithin.
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% RDI of Main Nutrition Facts
12%
of RDI* (240 calories) 104 g
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Cal: 12 %
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Fat: 10.8 %
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Carb: 11 %
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Prot: 22 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (55.2%)
- Fat (26.4%)
- Protein (18.4%)
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