Calories in Papa Ginos Sub roll(large)

480Calories
How many calories should you eat?
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Nutrition Facts Papa Ginos Sub roll(large)

Amount Per 194 g
Calories 480 Kcal (2010 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.8g 4%
Sodium 1140mg 48%
Total Carbs 98g 33%
Dietary Fiber 2g 8%
Protein 18g 36%
Iron 6.5mg 36%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 194 g
  • Cal: 24 %
  • Fat: 3.1 %
  • Carb: 32.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.3%)
  • Fat (3.7%)
  • Protein (14.9%)
Papa Ginos Sub roll(large) Good and Bad Points
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